Self-Care Strategies for Back to School​

Get the free eBook with practical tips from our Boys Town experts​

This self-care guide was created to help your family to successfully navigate the emotional challenges that come with returning to the classroom this fall.

We all know that going back to school can simultaneously be exciting and stressful. Today's children deal daily with the limitations, restrictions and precautions resulting from the ongoing virus outbreak. Recent deadly school shootings also justifiably amplify children's anxiety and fears about their own personal safety at school. It's no wonder today's kids are stressed.

At Boys Town, we have more than 100 years invested in understanding and dealing with the complex issues of stress and anxiety in children. The activities and exercises described in our eBook will empower your child to cope with and overcome negative thinking and nagging fears by ….

• Reducing stress.
• Building resiliency.
• Encouraging healthier habits.
• Reclaiming a sense of calm and control.
  

Just let us know where to send it by completing the form below and use the valuable tips to ensure a smooth start to the school year.

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