​​​​​What is a Safety Plan?

When you need one and how to create it!​

A Safety Plan is like a roadmap for your life. Just like a map can help you find your way when you are going somewhere, a Safety Plan can point you in the right direction when you get lost or become overwhelmed by problems or emotions.

​To create a workable Safety Plan, you want to have it ready before the problem or crisis occurs.

We put together an eBook that can help you do just that.

In the eBook “What is a Safety Plan? When You Need One and How to Create It”, you will:

• Learn the reasons for creating a Safety Plan
• Learn when you might need to put that Safety Plan into action
• Learn some coping skills that might help early in the process
• Learn who you can turn to for help

Get the free eBook by telling us where we can send it using the form below​